Jan 2022 Fitness & Nutrition routine
Elloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...
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Jan 23, 20192 min read
Listen to Your Body
“Do not reward yourself with food. You are not a dog.” This morning was the first time in maybe a year that I ate eggs. For the past...
Oct 30, 20181 min read
Feeling Bloated?! Sydney, Australia - 31.10.18
Time to experiment!! I have been feeling bloated literally since I got here. Which obviously no one likes! For awhile I just thought it...
Sep 27, 20181 min read
KEY-TO LIFE KETO BAR - Plant Based Protein Bars
@naterasport Order them online here! There are 6 Different Flavours: Blueberry Lemon Bar Chocolate Maple Hazelnut Only flavour I didn’t...
Sep 24, 20182 min read
MATCHA MAGICAL
@matchamagical https://matchamagical.com Ok.. I don’t know about you, but personally.. I LOVE Matcha!! It is literally one of my...
Jul 5, 20182 min read
Low Sodium Meal Ideas / Shopping List
Researching low sodium foods for my lovely Grandma so figured I would share it with you all as well! She has kidney stones and Edema in...
Mar 21, 20185 min read
How Do I have So Much Energy ?!?!
So... I get this question ALL the time! There definitely is not just ONE answer!! It is not some secret potion that I have, or one food...
Mar 19, 20183 min read
My Go-To Snacks/ Meals
FOOD is SO important!! How I maintain my energy, how I stay fit, and how I stay HAPPY is all related to what I eat!! First things first....
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