Jan 2022 Fitness & Nutrition routine
Elloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...
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May 3, 20203 min read
Leg & Core: At Home Workout Routine
Hi Babes, Here is a leg and core workout, that can be done at home with no equipment. Not only is this a great quarantine workout, but...
Jun 23, 20192 min read
FASCIAL STRETCH THERAPY - Brad Kahn
I have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...
May 30, 20192 min read
REVIEW: Brazilian Jiu Jitsu !!
Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...
Mar 20, 20194 min read
Yoga... What is it? Who is it for?
Yoga is a practice. It’s not something you can study without actually practising it. It is different for everyone. Notice this is under...
Jan 22, 20192 min read
8 Benefits of Hot Yoga
First of all, I want to clarify my blogs are my opinions, no facts, no right or wrong, just what works best for me. Some people may not...
Jan 14, 20191 min read
The Power of Music
“Music is the strongest form of magic.” -Marilyn Manson Probably one of the most powerful things.. I’m not even kidding. Music has the...
Jan 12, 20193 min read
Why is Fasted Cardio Important??
“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...
Oct 28, 20183 min read
Sydney - Understanding Your Body - 30.10.18
Hi hi hi! Ok, so I am not sure why it took me so long to realize, but today I finally connected the dots! The first week I got here I got...
Sep 19, 20184 min read
Sydney Day 2 - Sept 20, 2018
DAY 2 BABY! Woke up at 5am this morning. Could have gotten up at 3 but I tried to sleep more. Not too hard to change over to here! I fell...
Aug 25, 20181 min read
How to Shape Your ARMS!
Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...
Aug 15, 20183 min read
BOOTY Building Exercises
Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...
Nov 28, 20172 min read
Lagree for the First time!
Friday, Nov. 24, 2017 Sarah Walker and I went to Lagree West Lonsdale for the first time. 7am class, which we really enjoyed! It was an...
Nov 27, 20176 min read
My Workout Routine - 2017
Mon. Nov. 27, 2017 A few people have been asking what my workout routine is, and I'm so sorry its taken so long to share! I have switched...
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