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May 30, 20192 min read
REVIEW: Brazilian Jiu Jitsu !!
Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...
Jan 14, 20191 min read
The Power of Music
“Music is the strongest form of magic.” -Marilyn Manson Probably one of the most powerful things.. I’m not even kidding. Music has the...
Jan 12, 20193 min read
Why is Fasted Cardio Important??
“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...
Aug 25, 20181 min read
How to Shape Your ARMS!
Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...
Aug 15, 20183 min read
BOOTY Building Exercises
Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...
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