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Sep 23, 20183 min read
Sydney Day 6 - Getting Real With You - Sept 24, 2018
I slept late today!! I woke up at 7am. Which still isn’t bad but I would like to be up at 5, latest 6 everyday. I just prefer the...
Sep 22, 20182 min read
Sydney Day 5 - Tourist Day - Sept 23, 2018
What a day to be alive! Grandpa used to say: “Everyday is a good day, just some days are better.” I woke up at 5am, did my morning...
Sep 22, 20182 min read
Sydney Day 4 - Sept 22, 2018
I got 9 hours of sleep!!! Well just about! But I’m a happy camper because the night before I only got 3. Woke up at 5am. Started to...
Sep 21, 20181 min read
Bomb Babes Tan - Vancouver, BC, Canada
Instagram: @bombbabestan Website: bombbabes.wordpress.com Before I left for Australia I figured it might be a good idea to have some...
Sep 20, 20184 min read
Sydney Day 3 - Sept 21, 2018
I didn’t sleep much.. I slept from 11pm-12am, then again form 12:30am - 3:13am… After about 30 minutes I realized I wasn’t falling back...
Sep 19, 20184 min read
Sydney Day 2 - Sept 20, 2018
DAY 2 BABY! Woke up at 5am this morning. Could have gotten up at 3 but I tried to sleep more. Not too hard to change over to here! I fell...
Sep 18, 20182 min read
Australia Day 1 - September 17-19, 2018
Soooo Yes… Day 1 consists of 3 days! I left Vancouver September 17th, at 11:50pm.. so basically the 18th, then I just arrived to...
Sep 10, 20185 min read
THE MAGIC OF THOUGHT - By Gary R. Robertson
The most impressionable time in our day is just before turning off the light for the night as we go to sleep. (22) "Thoughts create...
Aug 30, 20183 min read
THE WAR OF ART - By Steven Pressfield
Book One Theres a secret that real writers know that wannabe writers don't, and the secret is this: Its not the writing part thats hard....
Aug 25, 20181 min read
How to Shape Your ARMS!
Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...
Aug 15, 20183 min read
BOOTY Building Exercises
Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...
Aug 4, 20186 min read
THE SUBTLE ART OF NOT GIVING A F*CK - By Mark Manson
A counterintuitive approach to living a good life. Our crisis is no longer material; it's existential, it's spiritual. (8) The desire for...
Aug 3, 20182 min read
Art! Masters 2018
8 ARTISTS / 1 VENUE / 1 THEME / 1 HOUR / 1 SURPRISE BOX OF SUPPLIES "Float like a Butterfly, Sting like a Bee." Art! Masters' first event...
Jul 7, 20183 min read
FREEDOM TO BE - By Everett Shostrom, Ph.D.
"To learn to listen to our body is to our body is to accept that we are our bodies, not that we have a body." (xii) Lao-Tze (Chinese...
Jul 7, 20183 min read
FREEDOM TO BE - By Everett Shostrom, Ph.D.
"To learn to listen to our body is to our body is to accept that we are our bodies, not that we have a body." (xii) Lao-Tze (Chinese...
Jul 5, 20182 min read
Low Sodium Meal Ideas / Shopping List
Researching low sodium foods for my lovely Grandma so figured I would share it with you all as well! She has kidney stones and Edema in...
Jun 18, 201816 min read
THE SLIGHT EDGE - JEFF OLSON
The Beach Bum and the Millionaire “The only person you are destined to become is the person you decide to be.” -Ralph Waldo Emerson The...
May 13, 20184 min read
OUTLIERS - By Malcolm Gladwell 'The Story of Success'
It took me awhile to start to read this book, but once I started I couldn't put it down. It is SO interesting! It changes your...
Apr 3, 20185 min read
STRESS - By Walter McQuade & Ann Aikman
WHAT IT IS WHAT IT CAN DO TO YOUR HEALTH HOW TO FIGHT BACK A few important highlights that I took away from this book. It wasn't just...
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