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Oct 4, 20212 min read

TLC CARDS FOR THE SOUL

TLC CARDS FOR THE SOUL 33 inspired messages of comfort to better help you cope with the inevitable challenges of daily life. WHAT IS IT?...

Jun 23, 20192 min read

FASCIAL STRETCH THERAPY - Brad Kahn

I have now had a few Fascial Stretch Therapy sessions with Brad Kahn. To be honest I was not quite sure what it was before the session, I...

Mar 20, 20194 min read

Yoga... What is it? Who is it for?

Yoga is a practice. It’s not something you can study without actually practising it. It is different for everyone. Notice this is under...

Jan 27, 20192 min read

It is OK to Relax

“The time to relax is when you don’t have time for it.” -Sydney J. Harris This is something I tell myself all the time. When I share...

Oct 7, 20181 min read

AKU - Self Acupressure Tool

@akuspike www.akuspike.com —-> Use “SKYLA” for a discount! ;) Hey Fam! Ok a friend gave me an Akuspike ball a couple weeks before I left…...

Mar 21, 20185 min read

How Do I have So Much Energy ?!?!

So... I get this question ALL the time! There definitely is not just ONE answer!! It is not some secret potion that I have, or one food...

Jul 10, 20172 min read

Happiness Is A Choice

*Please read with a grain of salt, for mental disorders please disregard I want to clarify that happiness is a choice. Yes sometimes...