Fitness

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Jan 17, 20222 min read

Jan 2022 Fitness & Nutrition routine

Elloooo Friends! As you know, I love abs, abs love me. Here is my current Fitness Routine & Diet because that obviously plays a huge role...

May 3, 20203 min read

Leg & Core: At Home Workout Routine

Hi Babes, Here is a leg and core workout, that can be done at home with no equipment. Not only is this a great quarantine workout, but...

May 30, 20192 min read

REVIEW: Brazilian Jiu Jitsu !!

Friday, May 31st, 2019 - 10:11am Today was my first time trying Brazillian Jiu Jitzu. It was so much fun!! Thank you to Will Blunderfield...

Jan 22, 20192 min read

8 Benefits of Hot Yoga

First of all, I want to clarify my blogs are my opinions, no facts, no right or wrong, just what works best for me. Some people may not...

Jan 14, 20191 min read

The Power of Music

“Music is the strongest form of magic.” -Marilyn Manson Probably one of the most powerful things.. I’m not even kidding. Music has the...

Jan 12, 20193 min read

Why is Fasted Cardio Important??

“On good days, workout. On bad days, workout harder.” WHAT IS IT “Fasted cardio is cardio done in a fasted state.” Fasted state meaning...

Aug 25, 20181 min read

How to Shape Your ARMS!

Hey Babes, So I know we all want those patio arms - personally I split my biceps, triceps and shoulders into all separate days. (Back &...

Aug 15, 20183 min read

BOOTY Building Exercises

Hi Babes! Want to build that butt but have no idea how?! Well first things first, train heavy!! It doesn't have to be crazy heavy, you...

Nov 28, 20172 min read

Lagree for the First time!

Friday, Nov. 24, 2017 Sarah Walker and I went to Lagree West Lonsdale for the first time. 7am class, which we really enjoyed! It was an...

Nov 27, 20176 min read

My Workout Routine - 2017

Mon. Nov. 27, 2017 A few people have been asking what my workout routine is, and I'm so sorry its taken so long to share! I have switched...